Nuts contribute to their "good" fats and fiber. In most it also contains the beneficial vitamin E, which has an antioxidant effect.
Increasingly, we are starting to pay attention to what exactly
we put on our plates. Healthy eating was rediscovered as a way of life and care
for the body.
It was as if the era of semi-finished products and fast food
began to fade. Harmful foods began to give way to increase healthy, fresh, and mineral-rich foods. People really pay attention to what they buy and
consume in their daily lives. It no longer seems strange for someone shopping
to read the ingredients labels or pick their fruits and vegetables one by one.
The focus is on quality products and on foods that would actually have a very
beneficial effect on our body and health.
See what are the foods you don't miss out on while shopping.
Sweet potatoes
Sweet potatoes have a low glycemic index, which makes them a
great food on the menu for diabetics, for example. They are processed by the
body relatively slowly and bring you a feeling of fullness for a longer time. You
could prepare them fried like chips, baked on a slow fire with spices, or make a
delicious puree from them. They're a great ingredient for cream soups.
Wholegrain bread
Wholegrain bread contains a rich amount of fiber, which
wonderfully promotes digestion and take care of the favorable intestinal flora.
Black bread, as this article is also called, is a good alternative for those of
you who want to regulate your body weight and who suffer from stomach problems.
Eat two toasts for breakfast and you will recharge with tone and energy for the
whole day ahead.
Avocado
Nuts
Photos by Brooke Lark and Anna Pelzer on Unsplash
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